SlimBody4Life’s Healthy Eating Approach

The SlimBody4Life Healthy Eating Plan is a nutritionally balanced low sugar carbohydrate, higher protein, moderate “Good Fats” Eating Plan. It is designed to rebalance the nutritional intake of your diet to help you control your blood sugar levels by teaching you how to select the right types of foods and the right proportions to eat them in. In doing so you will be able to control your cravings and your body’s ability to burn fat.

The plan utilises a 3 Phase approach to help your body adjust to eating the right foods in the right amounts for you. The 3 Phases in the SlimBody4Life Fat Burning Program are as follows:

PHASE 1: The Fat Burn Phase.
In Phase 1 we will eat a little more lean protein whilst restricting the amount of carbohydrates we eat and type we eat to those of a low sugar carbohydrate type. The aim is to readjust your blood sugar levels and to allow the fat burning process to begin and ensure you achieve some immediate results.

PHASE 2: The Ongoing Fat Burn Phase.
In Phase 2 we aim to continue the fat loss process by adjusting the ratios of the major nutrients (proteins, carbohydrates and fats) in your food plan whilst reintroducing carbohydrates of a higher sugar carbohydrate level. In this phase you will continue to make gains in reducing fat and losing weight whilst your cravings for sugary and starchy foods will disappear.

PHASE 3: The Lifestyle Phase.
In Phase 3 we introduce more variety to the Eating Plan to help you achieve nutritional balance whilst continuing to ensure your body burns fat effectively. Phase 3 is concerned with maintaining your ideal weight and body fat levels and giving you the tools for a lifetime of healthy eating.

The SlimBody4Life Eating Plan is focused on teaching people the fundamentals for a lifetime of healthy eating. You will nutritionally rebalance your diet and focus on eating less processed foods and refined carbohydrates so that not only will you burn fat and achieve your ideal body fat levels you will maintain your ideal body fat levels and weight for the rest of your life.